{"id":446,"date":"2025-05-09T08:08:24","date_gmt":"2025-05-09T06:08:24","guid":{"rendered":"https:\/\/littlemediastudio.com\/elminicast\/?p=446"},"modified":"2025-05-11T18:50:41","modified_gmt":"2025-05-11T16:50:41","slug":"capitulo-23-test-3-2","status":"publish","type":"post","link":"https:\/\/littlemediastudio.com\/elminicast\/2025\/05\/09\/capitulo-23-test-3-2\/","title":{"rendered":"Volver al trabajo (sin volverse loco)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"446\" class=\"elementor elementor-446\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69a790 e-flex e-con-boxed e-con e-parent\" data-id=\"b69a790\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aeff4f elementor-widget elementor-widget-video\" data-id=\"7aeff4f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=aBqCM-shVdw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37aa3da e-flex e-con-boxed e-con e-parent\" data-id=\"37aa3da\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b41321 elementor-widget elementor-widget-html\" data-id=\"4b41321\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe height=\"175\" width=\"100%\" title=\"Media player\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/volver-al-trabajo-sin-volverse-loco\/id603503557?i=1000706920420&amp;itscg=30200&amp;itsct=podcast_box_player&amp;ls=1&amp;mttnsubad=1000706920420&amp;theme=auto\" id=\"embedPlayer\" style=\"border:0;border-radius:12px;width:100%;height:175px;max-width:1500px\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *; clipboard-write\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f831c97 e-flex e-con-boxed e-con e-parent\" data-id=\"f831c97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcca71 elementor-widget elementor-widget-heading\" data-id=\"fdcca71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organiza tu contenido. Planifica una semana de trabajo. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2992436 e-flex e-con-boxed e-con e-parent\" data-id=\"2992436\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c38945 elementor-widget elementor-widget-text-editor\" data-id=\"5c38945\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"479\" data-end=\"761\">\u00bfTe cuesta volver a la rutina despu\u00e9s de unos d\u00edas de descanso? En este episodio de <em data-start=\"563\" data-end=\"576\">El Minicast<\/em> hablamos sobre c\u00f3mo retomar el ritmo laboral tras 20 d\u00edas de vacaciones sin caer en los cl\u00e1sicos errores: nada de f\u00f3rmulas m\u00e1gicas, hiperproductividad forzada ni autoexigencias vac\u00edas.<\/p><p data-start=\"763\" data-end=\"1033\">Aqu\u00ed comparto una reflexi\u00f3n honesta sobre lo que realmente significa ser productivo: cuidar de tu bienestar, respetar tus tiempos y recuperar poco a poco tu energ\u00eda para reconectar con lo que haces. Porque no se trata de rendir m\u00e1s, sino de sentirte bien con tu trabajo.<\/p><p data-start=\"1035\" data-end=\"1406\">Adem\u00e1s, te presento la nueva web de <strong><a class=\"\" href=\"https:\/\/elminicast.com\/\" target=\"_new\" rel=\"noopener\" data-start=\"1071\" data-end=\"1111\">elminicast.com<\/a><\/strong>, donde ahora puedes acceder a todos los episodios, ver los Cap\u00edtulos en v\u00eddeo y encontrar f\u00e1cilmente formas de contacto.<\/p><p data-start=\"1035\" data-end=\"1406\">Si te interesa la creaci\u00f3n de contenido, la tecnolog\u00eda o simplemente mejorar tu d\u00eda a d\u00eda como freelance o profesional creativo, en la web encontrar\u00e1s mucho m\u00e1s contenido \u00fatil.<\/p><p data-start=\"1408\" data-end=\"1715\">\ud83d\udc49 Escucha ya este cap\u00edtulo en Spotify, Apple Podcasts, YouTube o tu plataforma favorita, y si quieres seguir aprendiendo sobre productividad real y herramientas digitales, te recomiendo tambi\u00e9n el episodio anterior: <a href=\"https:\/\/elminicast.com\/organiza-tu-contenido-en-7-dias\"><strong>Organiza tu contenido en 7 d\u00edas<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1e2fd e-grid e-con-boxed e-con e-parent\" data-id=\"3e1e2fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07aab43 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"07aab43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/es\/podcast\/el-minicast-de-laurindel\/id603503557\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/littlemediastudio.com\/elminicast\/wp-content\/uploads\/2025\/05\/apple.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-269\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Apple Podcasts<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c9896 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"46c9896\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/023dVng2JzDS4Edan2cH7S?si=b7a5a3324c2543bc\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/littlemediastudio.com\/elminicast\/wp-content\/uploads\/2025\/05\/spotify.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-270\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Spotify Podcasts<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8027416 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8027416\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pca.st\/xdphhlzq\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/littlemediastudio.com\/elminicast\/wp-content\/uploads\/2025\/05\/pocketcasts.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-272\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">PocketCasts<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a048e4f elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"a048e4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/overcast.fm\/itunes603503557\/el-minicast-de-laurindel\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/littlemediastudio.com\/elminicast\/wp-content\/uploads\/2025\/05\/overcast.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-271\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Overcast<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Organiza tu contenido. Planifica una semana de trabajo. \u00bfTe cuesta volver a la rutina despu\u00e9s de unos d\u00edas de descanso? En este episodio de El Minicast hablamos sobre c\u00f3mo retomar el ritmo laboral tras 20 d\u00edas de vacaciones sin caer en los cl\u00e1sicos errores: nada de f\u00f3rmulas m\u00e1gicas, hiperproductividad forzada ni autoexigencias vac\u00edas. Aqu\u00ed comparto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3],"tags":[4,20,19,18,5],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capitulos","tag-almacenamiento","tag-creacion-de-contenidos","tag-notion","tag-productividad","tag-temporada-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":26,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":594,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/posts\/446\/revisions\/594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/littlemediastudio.com\/elminicast\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}